To successfully reduce separation anxiety, we work with both parents and children. We use an evidence-based CBT approach known to be effective in reducing separation anxiety. Firstly, we need to work with you as parents to help you identify all the safety signals that exist for your child. It is easy as a parent faced with a highly distressed. 10 Questions | Total Attempts: 109. Separation anxiety is something that’s commonly seen in children, but adults can have separation anxiety in their relationship. Worries and fears about their partner, or assuming the worst can occur if you’re away from your partner.